Keto-Adaptation: Train Your Body
to Burn Fat Efficiently
Research, personal exploration, and the experience of clients who have experienced keto-adaptation — a way to train our bodies to burn fat — have been absolutely amazing. It has opened worlds of possibilities we could not have imagined.
When you learn to burn fat as fuel, it makes it easier to lose weight. It can improve fitness, build muscle, and increase athletic performance. It can reduce aches and pains due to its anti-inflammatory and anti-oxidant effects.
Keto-adaptation is being used to prevent and treat many common degenerative diseases and conditions — diabetes, heart disease, Alzheimer’s, seizures, etc. It can also stabilize your moods, avoid low blood sugar symptoms, improve your memory, and concentration, help you relax deeply, and increase and sustain your energy levels.
To keto-adapt, you will need to eat a ketogenic diet (very low carb) for 2-3 months. Once you have trained your body to use fat as fuel, either from diet or from fat stores, you can begin to explore how to reach and maintain optimal health, as well as your ideal weight.
Several times a year, Dr. Bonnie and Dr. Rod Newton lead small classes in keto-adaptation. Alternately, you can establish care with Dr. Bonnie who will lead you through a customized program and help you discover your optimal long term nutrition to stay fit and healthy for the rest of your life.