Reduce Your Toxic Burden!
Once or twice a year, invest in The Seasonal Cleanse to reduce toxins in your body and reset your diet and health habits. A month may seem like a long commitment, but this is your life-long health we are talking about! The Seasonal Cleanse includes an abundance of healthy food, supportive nutrients and herbs, physical therapeutics such as sauna and massage, and finally an engagement of your mind to reach your personal goals.
Daily Detox Habits Handout - Free Seven Strategies Video $9.95 Seasonal Cleanse Online $95
Dr. Bonnie offers the 28 Day Seasonal Cleanse Class in Ashland, Oregon twice per year - once in the spring and again in the fall. It is an interactive class, meeting weekly for four consecutive evenings. The cleanse is now available as an on-line course for family and friends who live afar, or when coming to class is not an option. If you take the course on-line, we recommend finding at least one other person to cleanse with you, as social support will really help you be successful.
Do you have a desire for the fog to lift from your mind? Do you want your step to lighten as you walk? Would you like to wake up refreshed and well-rested, ready to get up and start the day everyday of the week? How would you like a threefold increase in energy and vitality in just three weeks? The Seasonal Cleanse program will take you a step towards regaining and maintaining your health.
The Seasonal Cleanse has four main components:
- Avoiding toxins through a hypoallergenic, anti-inflammatory vegan diet and a reduction of chemical exposure from personal care products, cleaning products, pesticides, and other common daily exposures. The diet is very healthy and satisfying with lots of fruits and vegetables, whole grains and legumes, and good fats. If you eat a grain-free and/or bean-free diet, foul and fish can replace the grains and beans.
- The use of herbs and supplements to assist the body in the removal of toxins.
- Physical medicine including exercise, passive sweating and colon hydrotherapy.
- Engaging the healing power of your mind - the only resource which appears limitless in its ability to heal!
- The program has supported hundreds of people through a successful cleanse. This is achieved through a balance of providing well organized guidelines, with the flexibility to make individualized alterations as needed.
- In addition to a providing a step-by-step plan for the 28 day cleanse, the class is packed with great information about strategies for living well in a toxic world. You will learn simple modifications to avoid everyday toxins, receive an overview of heavy metal toxicity, and learn how gut bacteria imbalance contributes to your toxic burden
Daily Detox Habits Handout - Free Seven Strategies Video $9.95 Seasonal Cleanse Online $95 Seasonal Cleanse - Ashland Class $165