Keto Boot Camp Ashland


Dr. Bonnie’s last Keto Boot Camp in Ashland!

MONDAYS, November 7th – December 12th
6:30 pm – 8:30 pm

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This 6 week course will lead you step-by-step through Keto Boot Camp, where you will learn how to train your body to burn fat efficiently through keto-adaptation. You will be instructed on how to customize a low-card diet to restructure your metabolism, making it easy to use stored fat as fuel. The course will also cover optimal exercise programs for a healthy body composition, why sleep habits are so important, and how keto-adaptation can assist detoxification.