Category Archives: Keto Adaptation

Blood ketometer and ketone reagent strips

Blood ketometer and blood ketone reagent strips   To monitor your ketones we recommend the Precision Xtra Advanced Diabetes Management System. It is one meter that measures both ketones and glucose with a drop of blood from a finger prick. You can order it from Amazon for under $50. If you are interested in knowing…
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Genetic Testing

What are genes? Genes are small sub-units of DNA. DNA is a vast chemical information database that carries the complete set of instructions for making all the proteins your cells will ever need. The DNA in each chromosome is composed of many genes and also has long stretches of non-coding DNA, the function of which…
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Sauna for Health

Sauna for Health Saunas have been around for thousands of years, in diverse cultures all over the world. They have served important social and spiritual functions, while also being valued for promoting health and treating illness. The Fins, from whose language the name sauna derives, have been enjoying the health benefits of passive sweating for…
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Electric Bike

Electric bike commuting:my new health habit! My eldest daughter moved home for the summer, and our family found itself juggling work, soccer, and our social lives with limited transportation. Two cars and four busy people make for strained circumstances, but it also makes for some innovative thinking. So, I considered my options, did some research…
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